Vest can be worn by you and visit the water, after conducting?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to prevent impacts that are powerful on exercise. Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. more info This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution click here when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and to extend for a longer time the trips under water, together with the maximum comfort and security.